guess what i'm doing something crazy, shit!!
late night before i switch off the computer, i just randomly wanted to choose a video and watch it before i hit the sack, guess what i've typed inside the blank space:
''gain weight for skinny guys''
and an amazing video poped out can pulled my attention, i mean a 100% attention. don't be like WOW cuz' seriously i am so damn it skinny for a 20 year old guy and i wanted to gain weigh so desperately but maybe my body burn fats up too rapidly, in the other way, high rate of metabolism. i don't know but for this moment, fuck this bitch!!
i want to gain weigh, even my self can't feel the security of my own, the confident which is so vital, i lack of. i need to grow, more fats and muscles, and so i watched this video, and i have some hints. tomorrow i got to do something. i have to do some research on food calories, do some records, and starts calcualting.
according to the uploader's formula, your weigh times with 20 which is equal to the calories you need for a day. and follow up next was.. WAS..!!
'EAT SIX MEALS A DAY!!''
what the fuck?! this reminds me of PLKN, six meals a day you got to be kidding me!!!
look, my weigh now was around 47kg. convert it into pounds, roughly times 2, 94 pounds. and times 20 again become 1880 joules a day, the total calories i needed for a day, A DAY!! make it to 2 kilojoules, for God's sake easier for my calculations. and i got to break it down to 6 meals a day, like roughly 333.33 joules a meal in day.
so i got my answer now, tomorrow i'll google up the foods' calories and start doing it on the spot, i mean for lunch! I HAVE TO GAIN WEIGH!!
and of course, regular exercises at gym under 60 minutes, more than that muscles would be breaking down to hydrolyse more heat energy for the body. of course i have a clearer view and understanding and using a more specific word CUZ'... BE PROUD TO SAY THAT I AM A BIO STUDENT FAGGOTS! i mean, Sciences to specific but biology was my cup of tea among all other breathless subjects like CHEMISTRY! THIS BITCH SUMMONS GRIM REAPER ALL THE TIME! fine, get over it, i've done my A-levels, no big deal anymore :DD
here's the video's link:
Methods to gain weigh for SKINNY guy *sobbing*
p/s: and today was a great day, i feel happy jamming with friends <3
